Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peach Mango V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Peach Mango V8 SPLASH Smoothies:
- 100 g of Peach Mango V8 SPLASH Smoothies contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 18.8 times more Potassium and 10.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 10.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber