Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Non-alcoholic Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Non-alcoholic Wine:
- Both Frozen Roasted Potatoes with Salt and Non-alcoholic Wine have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Non-alcoholic Wine:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 5.1 times more Potassium and 42.6 times more Sodium than Non-alcoholic Wine.
- While 5 oz of Non-alcoholic Wine contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Non-alcoholic Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 21.2 times more Energy, 23.8 times more Carbohydrate, more Fiber and 4.4 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein