Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raisin Bread:
- Both Frozen Roasted Potatoes with Salt and Unenriched Raisin Bread have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raisin Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 4.4 times more Calcium, 3.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Raisin Bread contain 2.2 times more Energy, 2.4 times more Fat, 6.5 times more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.