Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rice Bran Bread:
- Both Frozen Roasted Potatoes with Salt and Rice Bran Bread have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rice Bran Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 4.6 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice Bran Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rice Bran Bread contain 1.9 times more Energy, 2.5 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.