Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Protein per five ounces.