Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has average energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Frozen Roasted Potatoes With Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.4 times more Calcium, 5.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.