Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 31.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.7 times more Calcium, 31.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.2 times more Energy, 1.9 times more Fat, 5.8 times more Saturated Fat, 3.3 times more Carbohydrate, 63.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.