Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 31.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 4.7 times more Calcium, 31.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.2 times more Energy, 1.9 times more Fat, 5.8 times more Saturated Fat, 3.3 times more Carbohydrate, 63.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.