Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 54.5 times more Iron and 3.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.7 times more Energy, 3.3 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber