Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 53.8 times more Vitamin B1, 33.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.3 times more Vitamin B6, 71.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.4 times more Iron, 3.2 times more Phosphorus, 92.4 times more Sodium and 32.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 1.7 times more Copper, 3.6 times more Potassium and 24.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more Energy, 6.9 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber