Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 53.8 times more Vitamin B1, 33.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.3 times more Vitamin B6, 71.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.4 times more Iron, 3.2 times more Phosphorus, 92.4 times more Sodium and 32.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 1.7 times more Copper, 3.6 times more Potassium and 24.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more Energy, 6.9 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber