Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Potato Skin:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Iron, 15.5 times more Sodium and 5.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 25.6 times more Calcium, 10.4 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 21.6 times more Potassium and 146.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 37.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber