Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, CAP have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 36.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Energy, 5.1 times more Fat, 23.5 times more Saturated Fat, 3 times more Carbohydrate, 48.3 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.