Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Focaccia, Italian flatbread, plain:
- Both Frozen Roasted Potatoes with Salt and Focaccia, Italian flatbread, plain have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Focaccia, Italian flatbread, plain:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.3 times more Calcium, 6.3 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2 times more Energy, 4.4 times more Fat, 5.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.5 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.