Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Focaccia, Italian flatbread, plain:
- Both Frozen Roasted Potatoes with Salt and Focaccia, Italian flatbread, plain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 2.3 times more Calcium, 6.3 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 2 times more Energy, 4.4 times more Fat, 5.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.5 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.