Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 75 times more Potassium and 74.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and 74 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein