Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Frozen Roasted Potatoes with Salt and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 5 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 7 times more Energy, 55.2 times more Fat and 45.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein