Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Frozen Roasted Potatoes with Salt and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 100 g of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 7 times more Energy, 55.2 times more Fat and 45.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein