Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Florida Oranges:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 2.7 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 13.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein