Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peaches, Yellow	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 6.75g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	NA	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	10.4% 9.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peaches, Yellow	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	NA	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	NA	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peaches, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peaches, Yellow:

• 5 oz of Raw Yellow Peaches contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peaches, Yellow:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 2.4 times more Potassium and more Sodium than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 12.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein