Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Peanuts with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry-roasted Peanuts with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Peanuts with Salt:
- 5 oz of Dry-roasted Peanuts with Salt contain 3.9 times more Calcium, 3.2 times more Iron, 1.4 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 4.6 times more Energy, 27.4 times more Fat, 46.2 times more Saturated Fat, 7.1 times more Sugars, 3.2 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.