Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, juice pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.7 times more Potassium and 74.5 times more Sodium than Pears, canned, juice pack, solids and liquids.
- While 5 oz of Pears, canned, juice pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 5 oz of Pears, canned, juice pack, solids and liquids contain 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein