Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, juice pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.7 times more Potassium and 74.5 times more Sodium than Pears, canned, juice pack, solids and liquids.
- While 14 oz of Pears, canned, juice pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 14 oz of Pears, canned, juice pack, solids and liquids contain 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein