Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.9 times more Calcium, 9.5 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.7 times more Energy, 10.2 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Fiber per five ounces.