Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pitanga:
- 5 oz of Raw Pitanga contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pitanga:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 4.4 times more Potassium and 99.3 times more Sodium than Pitanga.
- While 5 oz of Raw Pitanga contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein