Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yellow Plantains	4%	2%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yellow Plantains	Recommended Dietary Allowance
Energy	6.2% 180kcal	5.96% 173kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.26g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yellow Plantains	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yellow Plantains	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 51mg	420mg per day for Men 19-50 years
Manganese	NA	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	NA	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Plantains per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yellow Plantains:

• 5 oz of Raw Yellow Plantains contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yellow Plantains:

• 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Yellow Plantains.
• Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 1.7 times more Protein than Yellow Plantains.
• While 5 oz of Raw Yellow Plantains contain 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per five ounces.