Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 7 oz of Raw Yellow Plantains contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 7 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 1.7 times more Protein than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per seven ounces.