Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 1 lb of Raw Yellow Plantains contains 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 1 pound of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Fiber and 1.7 times more Protein than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per one pound.