Frozen Roasted Potatoes With Salt VS Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Yellow Plantains?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 500 kcal of Raw Yellow Plantains contain 11.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 500 calories of Frozen Roasted Potatoes with Salt have 71.6 times more Sodium than Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 1.6 times more Protein than Yellow Plantains.
- While 500 kcal of Raw Yellow Plantains contain 1.3 times more Carbohydrate and 26.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy per 500 calories.
- 500 calories of Yellow Plantains provide inadequate amounts of Protein