Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 100 g of Raw Yellow Plantains contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 1.7 times more Protein than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 grams.