Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 100 g of Baked Yellow Plantains contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 149 times more Sodium than Baked Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.6 times more Carbohydrate and 30.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per 100 grams.