Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 1 kg of Baked Yellow Plantains contains 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Iron and 149 times more Sodium than Baked Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.6 times more Carbohydrate and 30.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per one kilogram.