Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 14 oz of Baked Yellow Plantains contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 149 times more Sodium than Baked Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 1.6 times more Carbohydrate and 30.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per 14 ounces.