Nutrient Comparison: Baked Yellow Plantains VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Potato Skin:
- 14 ounces of Baked Yellow Plantains have more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Yellow Plantains as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Potato Skin:
- 14 ounces of Baked Yellow Plantains have 1.8 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 9.6 times more Copper, 11.6 times more Iron, 3.6 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 2.7 times more Energy and 3.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Baked Yellow Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.