Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Potato Skin
Weight per 300 calories
Baked Yellow Plantains
194g
Potato Skin
517g
Baked Yellow Plantains have 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Potato Skin?
Baked Yellow Plantains VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Potato Skin?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Potato Skin:
300 calories of Baked Yellow Plantains have more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Baked Yellow Plantains.
Both Baked Yellow Plantains and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Baked Yellow Plantains as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Potato Skin:
300 kcal of Raw Potato Skin contain 26.7 times more Calcium, 25.7 times more Copper, 30.9 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Zinc and 4 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Fiber and 4.5 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.