Comparing Nutrients in 300 calories Potato SkinVS Plums
Weight per 300 calories
Potato Skin
517g
Plums
652g
Potato Skin has 1.3 times more energy per 100g than Plums. It has low energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Plums?
Discover which food has more nutrients per 300 calories - Potato Skin or Plums?
Lets compare vitamin content per 300 calories of Potato Skin vs Plums:
300 calories of Potato Skin have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Plums.
While 300 kcal of Raw Plums contain more Vitamin A and 1.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Plums provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Plums:
300 calories of Potato Skin have 4 times more Calcium, 5.9 times more Copper, 15.1 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Plums.
While 300 kcal of Raw Plums contain 1.3 times more Water than Raw Potato Skin.
300 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Plums lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 2.9 times more Protein than Plums.
Both Potato Skin and Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.