Nutrient Comparison: Potato Skin VS Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Plums:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Plums.
- While 1 kg of Raw Plums contains 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Plums provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Plums have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Plums:
- 1 kilogram of Potato Skin has 5 times more Calcium, 7.4 times more Copper, 19.1 times more Iron, 3.3 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Plums.
- Both Potato Skin and Plums contain similar levels of Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Plums lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 1.8 times more Fiber and 3.7 times more Protein than Plums.
- Both Potato Skin and Plums offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.