Nutrient Comparison: Potato Skin VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Plums:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Plums.
- While 14 oz of Raw Plums contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Plums provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Plums:
- 14 ounces of Potato Skin have 5 times more Calcium, 7.4 times more Copper, 19.1 times more Iron, 3.3 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Plums.
- Both Potato Skin and Plums contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.8 times more Fiber and 3.7 times more Protein than Plums.
- Both Potato Skin and Plums offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.