Baked Yellow Plantains have 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Baked Potato Flesh?
Baked Yellow Plantains VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Baked Potato Flesh:
300 calories of Baked Yellow Plantains have more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 25.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Yellow Plantains.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 7.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.