Nutrient Comparison: Baked Yellow Plantains VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Baked Potato Flesh:
- 5 ounces of Baked Yellow Plantains have more Vitamin A, 6.2 times more Vitamin B2, 5.9 times more Vitamin B9, 1.3 times more Vitamin C and 43 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Baked Potato Flesh:
- 5 ounces of Baked Yellow Plantains have 1.6 times more Magnesium and 1.2 times more Potassium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 1.7 times more Energy, 1.9 times more Carbohydrate, 12.5 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.