Nutrient Comparison: Baked Yellow Plantains VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Baked Potato Flesh:
- 14 ounces of Baked Yellow Plantains have more Vitamin A, 6.2 times more Vitamin B2, 5.9 times more Vitamin B9, 1.3 times more Vitamin C and 43 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Baked Potato Flesh:
- 14 ounces of Baked Yellow Plantains have 1.6 times more Magnesium and 1.2 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 1.7 times more Energy, 1.9 times more Carbohydrate, 12.5 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.