Nutrient Comparison: Baked Yellow Plantains VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Baked Potato Flesh:
- 100 grams of Baked Yellow Plantains have more Vitamin A, 6.2 times more Vitamin B2, 5.9 times more Vitamin B9, 1.3 times more Vitamin C and 43 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Baked Potato Flesh:
- 100 grams of Baked Yellow Plantains have 1.6 times more Magnesium and 1.2 times more Potassium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Baked Potato Flesh contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 1.7 times more Energy, 1.9 times more Carbohydrate, 12.5 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.