Nutrient Comparison: Yellow Plantains VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Potato Skin:
- 100 grams of Yellow Plantains have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3 than Raw Yellow Plantains.
- Both Yellow Plantains and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Yellow Plantains as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Potato Skin:
- 100 grams of Yellow Plantains have 1.6 times more Magnesium and 5 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 10 times more Calcium, 5.7 times more Copper, 5.9 times more Iron, 4.2 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Potato Skin contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 2.1 times more Energy and 2.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Fiber and 2 times more Protein than Raw Yellow Plantains.
- Both Raw Yellow Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.