Nutrient Comparison: Yellow Plantains VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Potato Skin:
- 14 ounces of Yellow Plantains have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Raw Yellow Plantains.
- Both Yellow Plantains and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Yellow Plantains as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Potato Skin:
- 14 ounces of Yellow Plantains have 1.6 times more Magnesium and 5 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 5.7 times more Copper, 5.9 times more Iron, 4.2 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 2.1 times more Energy and 2.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 2 times more Protein than Raw Yellow Plantains.
- Both Raw Yellow Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.