Nutrient Comparison: Potato Skin VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Yellow Plantains:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Yellow Plantains:
- 14 ounces of Potato Skin have 10 times more Calcium, 9.6 times more Copper, 11.6 times more Iron, 3.6 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 1.8 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.