Nutrient Comparison: Potato Skin VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Baked Yellow Plantains:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B3 than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Baked Yellow Plantains:
- 1 kilogram of Potato Skin has 10 times more Calcium, 9.6 times more Copper, 11.6 times more Iron, 3.6 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.8 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Baked Yellow Plantains lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains offer comparable quantities of Fiber per one kilogram.
- Both Raw Potato Skin as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.