Nutrient Comparison: Potato Skin VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Baked Yellow Plantains:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3 than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Baked Yellow Plantains:
- 100 grams of Potato Skin have 10 times more Calcium, 9.6 times more Copper, 11.6 times more Iron, 3.6 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.8 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Protein than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Yellow Plantains offer comparable quantities of Fiber per 100 grams.
- Both Raw Potato Skin as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.