Nutrient Comparison: Yellow Plantains VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Baked Potato Flesh:
- 14 ounces of Yellow Plantains have more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 96 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Baked Potato Flesh:
- 14 ounces of Yellow Plantains have 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 5 times more Selenium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 1.3 times more Energy, 1.5 times more Carbohydrate and 10.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.