Nutrient Comparison: Yellow Plantains VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Baked Potato Flesh:
- 5 ounces of Yellow Plantains have more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 96 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Baked Potato Flesh:
- 5 ounces of Yellow Plantains have 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 5 times more Selenium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Yellow Plantains lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 1.3 times more Energy, 1.5 times more Carbohydrate and 10.3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.