Nutrient Comparison: Baked Potato Flesh VS Baked Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Baked Yellow Plantains:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain more Vitamin A, 6.2 times more Vitamin B2, 5.9 times more Vitamin B9, 1.3 times more Vitamin C and 43 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Baked Yellow Plantains:
- 5 ounces of Baked Potato Flesh have 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 1.6 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Yellow Plantains contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Protein than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 1.7 times more Energy, 1.9 times more Carbohydrate, 12.5 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.